Concurrent validation of the resistance intensity scale for exercise for monitoring velocity-based training with elastic bands.

The aim was to evaluate the concurrent validity and reliability of the Resistance Intensity Scale for Exercise [RISE], which uses verbal descriptors, to quantify the intensity in velocity-based training with elastic bands. Eighteen trained volunteers performed parallel squats at maximum speed at 40%, 55%, 70%, and 85%1RM in four sessions, two for familiarization and two for reliability. Each set was stopped at a 10% intra-set velocity loss. Participants reported the perceived effort (easy-low-moderate-hard-maximal) at the first and last repetition. The concurrent validation was conducted with external load (i.e., mean propulsive velocity, weight, repetitions, and maximum power) and internal load parameters (i.e., heart rate). Participants' relative strength was calculated to assess its influence on the dependent variable. Acceptable concurrent validity and reliability (ICC>0.77, CV<21%) were observed, with the perceived effort being appropriate to differentiate between intensities and not being influenced by the participants' relative strength (p = 0.88). A categorical linear regression showed significant (p < 0.001) associations between the RISE scores and the weight, repetitions, and mean propulsive velocity (r = 0.43-0.63). The findings certify the usefulness of the perceived exertion for quantifying the intensity during velocity-based training with elastic bands. The perceived exertion of the first and last repetition favors a proper dosage of the training load.

A new sports garment with elastomeric technology optimizes physiological, mechanical, and psychological acute responses to pushing upper-limb resistance exercises.

This study aimed to compare the mechanical (lifting velocity and maximum number of repetitions), physiological (muscular activation, lactate, heart rate, and blood pressure), and psychological (rating of perceived exertion) responses to upper-body pushing exercises performed wearing a sports elastomeric garment or a placebo garment. Nineteen physically active young adults randomly completed two training sessions that differed only in the sports garment used (elastomeric technology or placebo). In each session, subjects performed one set of seated shoulder presses and another set of push-ups until muscular failure. The dependent variables were measured immediately after finishing the set of each exercise. Compared to the placebo garment, the elastomeric garment allowed participants to obtain greater muscular activation in the pectoralis major (push-ups: p = 0.04, d = 0.49; seated shoulder press: p < 0.01, d = 0.64), triceps brachialis (push-ups, p < 0.01, d = 0.77; seated shoulder press: p < 0.01, d = 0.65), and anterior deltoid (push-ups: p < 0.01, d = 0.72; seated shoulder press: p < 0.01, d = 0.83) muscles. Similarly, participants performed more repetitions (push-ups: p < 0.01; d = 0.94; seated shoulder press: p = 0.03, d = 0.23), with higher movement velocity (all p ≤ 0.04, all d ≥ 0.47), and lower perceived exertion in the first repetition (push-ups: p < 0.01, d = 0.61; seated shoulder press: p = 0.05; d = 0.76) wearing the elastomeric garment compared to placebo. There were no between-garment differences in most cardiovascular variables (all p ≥ 0.10). Higher diastolic blood pressure was only found after the seated shoulder press wearing the elastomeric garment compared to the placebo (p = 0.04; d = 0.49). Finally, significantly lower blood lactate levels were achieved in the push-ups performed wearing the elastomeric garment (p < 0.01; d = 0.91), but no significant differences were observed in the seated shoulder press (p = 0.08). Overall, the findings of this study suggest that elastomeric technology integrated into a sports garment provides an ergogenic effect on mechanical, physiological, and psychological variables during the execution of pushing upper-limb resistance exercises.

Could driving help us to "see better"? A comparative assessment of saccadic efficiency, visual speed, and attention.

BACKGROUND: This study aimed at comparing drivers' and non-drivers' results in the Adult Developmental Eye Movement with Distractors test (ADEMd) and the Useful Field of View test (UFOV). METHODS: One hundred and twenty Spaniards (mean age 50.90 ± 17.32 years) without eye disease voluntarily participated in this cross-sectional descriptive study. Participants in a single experimental session completed a questionnaire on sociodemographic, health, eyesight, and driving information. They also performed the ADEMd and UFOV tests randomly following standardized protocols. The ADEMd is a visual-verbal test that measures saccadic efficiency and visual attention. Brown-Forsythe (B-F) tests with Games-Howell post-hoc adjustments were conducted to assess differences between groups. Groups were formed according to sex, age (young adults, adults, and older adults), and driver/non-driver for further analysis. Additionally, associations between dependent variables were assessed through Spearman's correlations. RESULTS: Drivers obtained significantly better results in the ADEMd compared with non-drivers. Non-significant differences between drivers and non-drivers were encountered in the UFOV. Additionally, significant differences were observed between sexes and age groups. It is worth highlighting that non-driver's age significantly correlated with worse ADEMd performance (rho = .637 to .716). This correlation was non-significant in drivers. Similarly, reading hours significantly correlated with better ADEMd performance in non-drivers (rho = - .291 to - .363), but not in drivers. The only significant correlations between ADEMd and UFOV tests were found in drivers (rho = .307 to .410). CONCLUSION: Considering all the discussed results, it could be hypothesized that the driving task promotes abilities, such as oculomotor and cognitive function, which are relevant for the performance in the ADEMd. However, this hypothesis is based on correlational outcomes and further studies should causally assess this possible relation.

Long-Term Effects of Microfiltered Seawater and Resistance Training with Elastic Bands on Hepatic Parameters, Inflammation, Oxidative Stress, and Blood Pressure of Older Women: A 32-Week, Double-Blinded, Randomized, Placebo-Controlled Trial.

The bulk of research on microfiltered seawater (SW) is based on its short-term effects. However, the long-term physiological adaptations to combining SW and resistance training (RT) are unknown. This study aimed to analyse the impact of an RT program using elastic bands combined with SW intake on hepatic biomarkers, inflammation, oxidative stress, and blood pressure in post-menopausal women. Ninety-three women voluntarily participated (age: 70 ± 6.26 years; body mass index: 22.05 ± 3.20 kg/m2; Up-and-Go Test: 6.66 ± 1.01 s). RT consisted of six exercises (32 weeks, 2 days/week). Nonsignificant differences were reported for hepatic biomarkers except for a reduction in glutamic-pyruvic transaminase (GPT) in both RT groups (RT + SW: p = 0.003, ES = 0.51; RT + Placebo: p = 0.012, ES = 0.36). Concerning oxidative stress, vitamin D increased significantly in RT + SW (p = 0.008, ES = 0.25). Regarding inflammation, interleukin 6 significantly decreased (p = 0.003, ES = 0.69) in RT + SW. Finally, systolic blood pressure significantly decreased in both RT groups (RT + placebo: p < 0.001, ES = 0.79; RT + SW: p < 0.001, ES = 0.71) as did diastolic blood pressure in both SW groups (RT + SW: p = 0.002, ES = 0.51; CON + SW: p = 0.028, ES = 0.50). Therefore, RT + SW or SW alone are safe strategies in the long term with no influences on hepatic and oxidative stress biomarkers. Additionally, SW in combination with RT positively influences vitamin D levels, inflammation, and blood pressure in older women.

High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics.

This study aimed to determine the acute effects of high-intensity forward-backward and low-intensity side-to-side plyometric jumps performed following the warm-up on sprint (5, 10, and 15 m) and change-of-direction (COD) (T-half test and repeated T-half tests) performance in youth volleyball players. After a familiarization week, 30 male volleyball players (age = 12.04 ± 1.03 years) performed three randomized conditions (no-plyometrics, high-intensity plyometrics, and low-intensity plyometrics) in three sessions. In a within-subject design, three sets of six repetitions of forward-backward 30-cm hurdle jumps (high-intensity) and side-to-side 20-cm hurdle jumps (low-intensity) were completed. Sprint and COD were tested after each of the conditions with a 2-min rest. A significant effect of the plyometric condition was observed on sprint (p < .001, ηp2 range: .56-.70) and COD (p < .01, ηp2=.24), but not on repeated COD. More specifically, the high-intensity plyometric condition exhibited significantly better results compared with the low-intensity plyometric (Cohen's d range: 0.73-1.21) and control conditions (Cohen's d range: 0.91-2.21). Due to the importance of speed and COD in volleyball, these results suggest that young volleyball players may benefit from high-intensity forward-backward plyometric protocols following the warm-up to improve subsequent performance.

Multicomponent and power training with elastic bands improve metabolic and inflammatory parameters, body composition and anthropometry, and physical function in older women with metabolic syndrome: A 20-week randomized, controlled trial.

PURPOSE: This study aimed to explore the effects of 20 weeks of multicomponent or power training with elastic bands (EBs) on metabolic and inflammatory blood parameters, body composition, anthropometry, and physical function in older women with metabolic syndrome (MS). METHODS: Ninety participants were randomly assigned to a multicomponent (MCG; n = 30), power (PG; n = 30), or a control group (CG; n = 30). The MCG performed balance, slow-speed strength, and aerobic training, twice per week. The PG completed a high-speed resistance training program twice per week, composed of three to four sets of ten repetitions of six overall body exercises at a perceived rating of effort for the first repetition of 3-4 on the OMNI-Resistance Exercise Scale EB. MS-related variables (glucose, triglycerides, and waist circumference) and cardiometabolic risk factors (high-density lipoprotein [HDL], glycosylated hemoglobin, total cholesterol, low-density lipoprotein cholesterol [LDL], C-reactive protein, and anthropometric profile) were assessed. Physical function was evaluated through balance, strength, and mobility tests. RESULTS: An analysis of variance revealed that both training groups similarly improved most glycemic and lipidic profile parameters (p ≤ 0.006; d ≥ 0.46), body composition and anthropometry (p < 0.001; d ≥ 0.41), and physical function (p ≤ 0.005; d ≥ 0.69). Opposed to the PG, the MCG improved balance (p < 0.001; d = 0.96) and decreased the inflammatory status by downregulating C-reactive protein (p = 0.003; d = 0.47). On the other hand, the PG exhibited improvements in handgrip strength (p = 0.006; d = 0.48), while the MCG did not. CONCLUSION: Therefore, multicomponent and power training with EBs are plausible strategies for improving the cardiometabolic health status and physical function in older women with MS.

Rating of Perceived Exertion in the First Repetition is Related to the Total Repetitions Performed in Elastic Bands Training.

Several devices (e.g., linear transducers) have been used for predicting resistance training intensity. However, subjective scales, such as rating of perceived exertion (RPE), are proposed as reliable and easier-to-use tools for monitoring intensity during resistance training. Accordingly, different perceptive scales have been presented in previous research for monitoring intensity during resistance training with elastic bands. The aim was to assess the accuracy and reliability of RPE for quantifying the potential maximal repetitions that could be performed at a given RPE (from 2 to 8 of 10) obtained in the first repetition. For this purpose, 13 recreationally active participants (age: 26.33 [6.52] years, body mass index: 24.97 [5.08] kg/m2) were involved in two familiarization and two experimental sessions. In each session, participants randomly performed one set at each intensity of the first repetition from 2/10 to 8/10 until volitional failure in three different exercises (fly, military press, and push-press). An individual grip width of the elastic band was chosen in each set. The number of repetitions and heart rate were assessed. Significance level was set at p < .05. Repetitions decreased when intensity increased (p < .01) and heart rate was higher in the global exercise (i.e., push-press; p < .05), but nonsignificant differences between intensities were reported. The level of experience influenced the number of repetitions performed (p < .05). Intersession reliability was set from good to excellent (range: 0.64-0.91). Therefore, the RPE of the first repetition is a relevant and reliable parameter related to the total number of repetitions performed for each RPE value in trained participants enrolled in elastic bands resistance training.

Exploring of two different equated instability resistance training programs on measure of physical fitness and lower limb asymmetry in pre-pubertal weightlifters.

BACKGROUND: Although previous research in pediatric populations has reported performance enhancements following instability resistance training, the effects of different volumes on measures of balance, strength and power and lower limb asymmetry remain unclear. OBJECTIVE: To compare the effect of two 8-week instability resistance training programs (IRT1: 2 sets x 8 repetitions, 20% one-repetition maximum (1RM); IRT2: 2 sets x 4 repetitions, 40% 1RM) in balance (center of pressure displacements), 1RM, single-leg jumps, and inter-limb asymmetry of prepubescent weightlifters. METHODS: Thirty-two male athletes (10.94 ± 0.47 yrs, 17.05 ± 0.14 kg/m2, and 6.44 ± 0.93% bodyfat) voluntarily participated and combined IRT (front and back squat, lunge, and deadlift) with their usual weightlifting training. Nonparametric tests evaluated the differences between pre- and post-intervention. RESULTS: Significant improvements were encountered in all the variables for both groups (effect sizes [ES] from 0.46 to 2.60), except the inter-limb asymmetry and the velocity of displacement of the center of pressure, which did not improve in IRT2. It is also worth highlighting that in the single-leg jumps and center of pressure displacements, whereas no significant differences were observed between IRT1 and IRT2 in the baseline, significant differences appeared in the follow-up measurements. CONCLUSION: IRT combined with weight-lifting training improves prepubescent weightlifters' performance; therefore, strength and conditioning coaches may consider including unstable devices with low loads into an overall conditioning program and warm-ups for prepuberal male weightlifters to promote their physical fitness and potentially decrease inter-limb asymmetry. TRIAL REGISTRATION: This study does not report results related to healthcare interventions using human participants; therefore, it was not prospectively registered.

Effects of Microfiltered Seawater Intake and Variable Resistance Training on Strength, Bone Health, Body Composition, and Quality of Life in Older Women: A 32-Week Randomized, Double-Blinded, Placebo-Controlled Trial.

The aim was to explore the effects of a 32-week resistance training (RT) intervention with elastic bands with or without microfiltered seawater (SW) supplementation on isokinetic strength, bone mineral density (BMD), body composition, and subjective quality of life in postmenopausal women. Ninety-three untrained women (age: 70.00 ± 6.26 years; body mass index: 22.05 ± 3.20 kg/m2; body fat: 37.77 ± 6.38%; 6.66 ± 1.01 s up-and-go test) voluntarily participated in this randomized, double-blinded, controlled trial. Participants were allocated into four groups (RT+SW, RT+PLA, CON+SW, and CON+PLA). The RT intervention (twice weekly) consisted of different exercises for the whole body performed at submaximal intensities with elastic bands. Both control groups were not involved in any exercise program. A two-way mixed analysis of variance of repeated measures revealed significant improvements in almost all the variables in both intervention groups (p < 0.05). However, significant differences with controls were encountered in isokinetic strength, body fat percentage, and bodily pain. Although the group with SW supplementation obtained greater effect sizes, non-significant differences between both RT groups were observed. In conclusion, the determinant factor of the adaptations seems to be RT rather than SW.

Chronic Resistance Training Effects on Serum Adipokines in Type 2 Diabetes Mellitus: A Systematic Review.

(1) Background: Non-communicable diseases (NCD) are an important concern for public health because of their high rates of morbidity and mortality. A prevalent lifestyle-linked NCD is type 2 diabetes mellitus (T2D). Recently, molecular biomarkers secreted by adipocytes, called adipokines, have been linked with T2D and muscle function disturbances. However, the effects of resistance training (RT) interventions on adipokine levels in patients with T2D have not been systematically studied. (2) Methods: The PRISMA guidelines were followed. Searches for the studies were performed in the PubMed/MEDLINE and Web of Science electronic databases. Eligibility criteria included: (i) participants with T2D; (ii) RT interventions; (iii) randomized controlled trials; and (iv) measurement of serum adipokines. The PEDro scale was used to assess the methodological quality of the selected studies. Significant differences (p ≤ 0.05) and effect size were screened for each variable. (3) Results: Of the initial 2166 records, database search extraction yielded 14 studies to be included. The methodological quality of the included data was high (median PEDro score of 6.5). Analyzed adipokines in the included studies were leptin, adiponectin, visfatin, apelin, resistin, retinol-binding protein 4 (RBP4), vaspin, chemerin, and omentin. RT interventions (6-52 weeks; minimal effective duration >12 weeks) exert a meaningful effect on serum adipokine, (e.g., leptin) levels in T2D patients. (4) Conclusions: RT may be an alternative, but not an optimal, option in adipokine disruptions in T2D. Combined (i.e., aerobic and RT) long-term training may be considered the optimal intervention for treating adipokine level disturbances.

The Use of Elastic Bands in Velocity-Based Training Allows Greater Acute External Training Stimulus and Lower Perceived Effort Compared to Weight Plates.

The objective was to compare the mean propulsive velocity (MPV), maximum power (PMAX), heart rate, and rate of perceived exertion (RPE) during the parallel squat using elastic bands (EB) or weight plates (WP) to load the bar. The effect of relative strength on the dependent variables was analysed. Additionally, the potential of the RPE to predict external load parameters was assessed. Eighteen trained volunteers squatted at 40%, 55%, 70%, and 85% of their one-repetition maximum with EB and WP (a total of eight sets) in random order. Dependent variables were measured at the first and last repetition (i.e., 10% velocity loss). Two identical sessions were conducted to assess the reliability of measurements. Compared to WP, EB allowed a significantly greater number of repetitions, MPV, and PMAX, and significantly lower RPE. The RPE of the first repetition was a significant predictor of the external load of the set. The RPE showed good repeatability and was not influenced by the relative strength of athletes. In conclusion, compared to WP, the use of EB allows for greater external load with reduced internal load responses in a wide spectrum of load-based intensities. The potential implications of these novel findings are discussed in the manuscript.

Bout duration and number of players of soccer small-sided games affect perceived enjoyment, physiological responses, and technical-tactical performance.

PURPOSE: To compare perceived enjoyment (PE), % of heart rate peak (%HRpeak), blood lactate (La), rating of perceived exertion (RPE), and technical-tactical performance of soccer players after four-a-side (4vs4) and three-a-side (3vs3) small-sided games (SSGs) with goalkeepers. METHODS: Sixteen males (20.7 ± 0.7 years; experience: 6.9 ± 1.2 years) completed and were measured after six sessions of SSGs (one twelve-minute bout (1x12), two six-minute bouts (2x6), and three four-minute bouts (3x4), both 3vs3 and 4vs4). Repeated measurements ANOVA evaluated significant differences (p ≤ 0.05). RESULTS: There was higher PE for 1 × 12 compared to 2 × 6 (effect sizes [ES] = 1.53 [3vs3 and 4vs4]) and 3 × 4 (ES = 3.13 [4vs4] and 4.16 [3vs3]). Continuous bout duration (1x12) was characterized by a significantly greater percentage of successful passes compared to 2 × 6 (ES = 2.57 [4vs4] and 1.79 [3vs3]) and 3 × 4 (ES = 2.14 [4vs4] and 1.73 [3vs3]), and minor ball loss rate (2x6: ES = 2.14 [4vs4] and 1.11 [3vs3]; 3x4: ES = 2.11 [4vs4] and 1.57 [3vs3]). The percentage of successful tackles was only significantly greater for 1 × 12 in 4vs4 (ES = 0.83 [2x6] and 0.86 [3x4]) and successful duels in 3vs3 (ES = 1.41 [2x6] and 1.43 [3x4]). Significantly greater %HRpeak for 1 × 12 compared to 2 × 6 (ES = 1.02 [4vs4] and 0.81 [3vs3]) and 3 × 4 (ES = 1.04 [4vs4] and 0.99 [3vs3]) was observed, La differences were only significant in 3vs3 (ES = 1.60 [2x6] and 1.30 [3x4]). Greatest RPE were encountered in 3 × 4 (4vs4) and 1 × 12 and 3 × 4 (3vs3). Significant differences existed between the 3vs3 and 4vs4 designs with a non-clear pattern of better results for neither of both. CONCLUSION: Therefore, coaches should consider longer continuous bouts when programming SSGs-based training to significantly increase PE, technical-tactical performance, and training load.

Effects of squatting with elastic bands or conventional resistance-training equipment at different effort levels in post-exercise intraocular pressure of healthy men.

This study aimed to compare intraocular pressure (IOP), mean ocular perfusion pressure (MOPP) and central corneal thickness (CCT) acute adaptations to squat exercise using elastic bands (EB) or weight plates (WP) together with the weight of the bar and applying maximal or submaximal efforts. Cardiovascular parameters (pulse pressure, mean blood pressure, heart rate), rate of perceived exertion, kilograms, and number of repetitions served to monitor psychophysiological acute variations. Twenty physically active males (25.55 ± 4.75 y.o.) underwent two sessions (one for familiarization and one for the experimental trial). In the experimental session, ocular and cardiovascular pre-exercise measurements were taken. Then, two sets using WP and two using EB attached to the bar with the same load were performed by each subject in random order. Immediately after finishing each set, the subjects rated perceived exertion, and cardiovascular and ocular measurements were taken, in this order. An ANOVA with post-hoc LSD evaluated differences between sets. IOP significantly decreased (p < 0.001, ƞp2 = 0.513), and MOPP (p < 0.001, ƞp2 = 0.413) and cardiovascular variables significantly increased due to the exercise effect; CCT changes were non-significant. No significant effect of the material, level of effort, or their interaction was observed in the IOP and MOPP (p > 0.05). EB permitted more repetitions to be performed and led to non-significantly lower post-exercise IOP values (effect size [d] compared to resting 0.79 and 1.00) in comparison to WP (d = 0.73-0.74). IOP and ocular and systemic hemodynamic responses are similar when using EB instead of WP to load the bar, with EB allowing a larger number of repetitions. Data presented in this paper may help with the prescription of resistance training for people with glaucoma risk factors.

An eight-weeks resistance training programme with elastic band increases some performance-related parameters in pubertal male volleyball players.

The main aim was to evaluate the changes in dynamic, reactive, and power strength, and balance (as volleyball performance-related parameters) in pubertal volleyball players when a part of their normal inseason training regimen was replaced by an elastic band training (EBT). 27 male elite volleyball players were randomly allocated to intervention (N = 14; 14.86 ± 0.52 years) or control group (N = 13; 14.74 ± 0.36 years). The intervention consisted of an 8-week EBT program focused on the training of the lower limb, with different volumes and intensities. Countermovement jump (CMJ) and standing long jump (SLJ) were used to assess the power strength, squat one repetition-maximum, and reactive strength index to assess dynamic and reactive strength, respectively. Also, the balance was assessed through different parameters of the foot centre of pressure (CoP) displacements obtained with a force platform. An ANOVA of repeated measurements and post-hoc tests evaluated differences between groups and between baseline and post-intervention. Dynamic and power (CMJ and SLJ) strength, and anteroposterior displacement of the CoP were improved after the intervention. The control group only improved the dynamic strength. No statistically significant difference (p > 0.05) were found in the rest of the variables. EBT improves jump performance and other volleyball performance-related parameters in adolescent male athletes and should be considered to complement regular volleyball in-season training.

Effects of Game Weekly Frequency on Subjective Training Load, Wellness, and Injury Rate in Male Elite Soccer Players.

To compare the effects of playing one or two games per week on subjective perceived exertion (RPE) and (RPE-based) training load, monotony index, sleep, stress, fatigue, and muscle soreness (Hooper index), total mood disturbance, and injury rate in elite soccer players. Fourteen males from a first-division soccer club (age: 24.42 ± 4.80 years) competed in two games per week for six weeks and one game per week for twelve weeks (a total of 24 games). Paired t-tests and non-parametric Wilcoxon signed ranks evaluated the significance of the differences (p < 0.05). The main findings were that RPE was significantly larger when playing two games per week compared with one game. However, subject total and mean training load, mood disturbance, monotony, and subjective perception of sleep, stress, fatigue, muscle soreness monitoring (Hooper index), and the number of injuries were not different. The findings suggested that competing in two matches per week does not negatively influence injury rate and players' perceptions of training load or wellness, even though players perceive two games per week as more physically demanding compared with one game per week.

Speed Improves With Eccentric Hamstring Training in Athletes of Different Maturity Status.

PURPOSE: To investigate the effects of an eccentric hamstring strength training program (EHT) on sprint performance (10-, 20-, and 30-m sprint times) and change of direction speed (4 × 5-m shuttle run and T-Half test) in male European handball athletes at 2 maturity statuses (prepeak and postpeak height velocity [PHV]). METHODS: Forty-five participants (12.68 [1.58] y) were divided into pre-PHV and post-PHV and randomly allocated to a control or intervention group, which performed a guided 2 day per week 6-week EHT of 5 exercises. A mixed-model (within- and between-factor) analysis of variance was conducted. RESULTS: A significant effect (P < .05) of the interaction time × maturity × training was observed in the T-Half, 10, and 30 m tests. Both intervention groups significantly improved in all the tests, except in the 20 m sprint and the post-PHV in the 10 m sprint. Improvements ranged between 0.93% and 5.74% (effect size: 0.07-0.79). Both control groups yielded no improvements in almost all the tests. The improvements of both groups undergoing the intervention (pre-PHV and post-PHV) were not significantly different (only a tendency in the 10 m sprint). CONCLUSION: An EHT program combined with European-handball training improve change of direction and sprint performance in pre-PHV and post-PHV male players. Professionals training European handball and similar team-sport athletes should consider including EHT regardless of athlete's maturity.

Validation of a modified version of the adult developmental eye movement test.

This study evaluates in terms of reliability, internal consistency, and validity a modification of the Adult Developmental Eye Movement (ADEM) test, ADEM with distractors (ADEMd), designed to analyse oculomotor system, visual processing and visual attentional behaviour. 302 healthy subjects participated in the study (20-86 years old). Intrasession repeatability was evaluated by analysing the correlation between the time needed to read different parts of the test. Inter-session analyses were carried in 40 subjects by calculating intraclass correlation coefficients and using the Bland-Altman method. Validity was assessed in the outcomes obtained according to age as well as investigating the correlation between ADEMd and attentional useful field of vision (UFOV) test. Correlation coefficients between times need to read each sheet were ≥ 0.95 (p < 0.001). The inter-session intraclass correlation coefficient ranged from 0.81 in the horizontal distractor sheet to 0.97 in the vertical sheet. Bland-Altman analysis showed clinically acceptable limits of agreement. Statistically significant correlations were found between age and ADEMd outcomes (r ≥ 0.55, p < 0.001). Processing velocity, divided attention and selective attention measured with the UFOV were correlated with the horizontal distractor times (r ≥ 0.32, p < 0.001). ADEMd test may be a useful clinical tool to evaluate the combined interaction of ocular movements and visual attentional behaviour.

Do Age and Sex Play a Role in the Intraocular Pressure Changes after Acrobatic Gymnastics?

To evaluate the effects of an acrobatic gymnastics (AG) training session on intraocular pressure (IOP), a familiarization session was employed to confirm the participant's suitability for the study. Forty-nine gymnasts (63.27% females, 18-40 years old) voluntarily agreed to participate. As age, sex, baseline IOP, and central corneal thickness (CCT) were considered as potential predictors of the IOP variations, in the second session measurements of the above parameters were taken before and after 90 min of AG. A mixed-factorial analysis of variance evaluated differences. Linear regression was conducted to potentially predict the IOP variation with the exercise. After the scheduled exercise, highly significant (p < 0.001, effect size: 0.73) reductions in IOP, but no significant changes in CCT (p = 0.229), were observed. IOP was significantly modified in males, older than 25 years, and subjects with baseline IOP > 14 mmHg (p ≤ 0.001, effect sizes: 0.57-1.02). In contrast, the IOP of females, younger participants, and subjects with baseline IOP ≤ 14 mmHg was not significantly modified (p = 0.114). With the regression analyses, we concluded that both sex and baseline IOP levels were significant predictors of the IOP fluctuation with AG. These findings could be of interest for gymnasts, coaches, ophthalmologists, and/or optometrists in the prevention and control of risk factors associated with glaucoma.

Revisión sistemática de la investigación sobre el uso del mindfulnessen la educación física / Revisão sistemática de pesquisas sobre o uso da atenção plena na educação física / Systematic review of research on the use of mindfulness in physical education

Objetivo: Esta revisión sistemática tuvo el objetivo de revisar los artículos publicados en los últimos seis años sobre el uso de mindfulness en la educación física. Método: Se analizaron los artículos publicados desde 2014 hasta 2020 mediante las bases dedatos ERIC, Taylor y Francis, Web of Science y SCOPUS.Resultados: Se han incluido 15 artículos. De estos artículos la mayoría fueron publicados en Estados Unidos, sin ninguna representación en el España. Los resultados confirman los beneficios del mindfulness en la mejora del desarrollo de la educación emocional, la atención plena, habilidades de conciencia, la autoeficacia, la autorregulación, la disminución del estrés, del rendimiento deportivo y la actividad física. Conclusiones: A pesar de los beneficios corroborados del mindfulness en el ámbito deportivo, en España, en comparación con otros países, las investigaciones sobre mindfulness y educación física escolar son prácticamente inexistentes. (AU)

Objective: This systematic review aimed to review the articles published in the last six years on the use of mindfulness in physical education. Method: Articles published from 2014 to 2020 were analyzed using the ERIC, Taylor and Francis, Web of Science and SCOPUS databases. Results: 15 articles have been included. Most of these articles were published in the United States, without any representation in Spain. The results confirm the benefits of mindfulness in improving the development of emotional education, mindfulness, awareness skills, self-efficacy, self-regulation, reduction of stress, sports performance and physical activity. Conclusions: Despite the corroborated benefits of mindfulness in sports, in Spain, compared to other countries, research on mindfulness and school physical education is practically non-existent. (AU)

Objetivo: Esta revisão sistemática teve como objetivo revisar os artigos publicados nos últimos seis anos sobre o uso damindfulness na educação física. Método: Os artigos publicados de 2014 a 2020 foram analisados nas bases de dados ERIC, Taylor e Francis, Web of Science e SCOPUS. Resultados: 15 artigos foram incluídos. A maioria desses artigos foi publicada nos Estados Unidos, sem nenhuma representação na Espanha. Os resultados confirmam os benefícios da atenção plena na melhoria do desenvolvimento da educação emocional, atenção plena, habilidades de consciência, autoeficácia, autorregulação, redução do estresse, desempenho esportivo e atividade física. Conclusões: Apesar dos benefícios comprovados da mindfulness no esporte, na Espanha, em comparação com outros países, as pesquisas sobre mindfulness e educação física escolar são praticamente inexistentes. (AU)

Compliance, practices, and attitudes towards VTIs (Vehicle Technical Inspections) in Spain: What prevents Spanish drivers from checking up their cars?

OBJECTIVE: Mechanical conditions of vehicles may play a determinant role in driving safety, the reason why vehicle periodical technical inspections (VTIs) are mandatory in many countries. However, the high number of drivers sanctioned for not complying with this regulation is surprisingly high, and there is not much evidence on what kind(s) of motives may explain this concerning panorama. This study aimed to identify the aspects that modulate the relationship between complying (or not) with VTI's standards in a nationwide sample of Spanish drivers. The study design also addressed the drivers' awareness regarding different risky behaviors while driving, depending on their sex and their crash record. METHODS: 1,100 Spanish drivers completed a survey on the aforementioned issues. An analysis of variance (ANOVA) with Bonferroni post-hoc adjustment was conducted to assess significant differences (p<0.05) in the study variables. RESULTS: Most of the surveyed drivers (99.18%) reported that they always comply with VTI's requirements. The main reasons to comply were related to compliance with traffic regulation and fear of penalties, while the reasons attributed to its incompliance are, instead, stated as involuntary. CONCLUSION: The findings of this study support the idea that more actions are needed to increase drivers' awareness of the relevance of VTIs for road safety, as well as warning them about the dangers of neglecting vehicle checking beyond merely punishing measures. For this reason and given the greater prevalence of the issue among younger segments of the driving population, it is suggested that more emphasis on the matter could be made during novice driver's training.